Friday, February 24, 2012
Fit Friday: Week 7
WEEK 7 UPDATE:
--Begin with a 5-minute warm-up walk, then run 25 minutes.
Saturday, February 18--2.615 miles--263.6 calories
Monday, February 20--2.54 miles--282 calories
Wednesday, February 22--2.906 miles--284.7 calories
Monday was President's Day, and my sister wanted to go running with me again (outside...dun dun dun). I was nervous (again), because even though I knew I could run 16 minutes, I had to run 25! Outside! And if I didn't I would have to run again later on the treadmill! We found a parkway to run at, and it was sooo much better than just running around my neighborhood. I didn't feel like people were peering out their windows at me, and we didn't have to worry about stopping to cross the street. I actually really liked running outside because there was so much more to look at. Sure, I couldn't see my chart and workout schedule, but I could distract myself by trying to make it to a certain landmark and then when I got there picking another one.
We made awesome time, comparatively speaking. We ran 25:21 and ran 2.54 miles. Don't worry, that's just a 9:59 mile!! I don't even know the last time I ran one ten-minute mile, so averaging that for 2 and 1/2 miles made me feel amazing. Running with my sister pushed me a lot. I've always been less active than her, so I was sure she was probably going slower so she was able to run by me and not make me feel bad. I didn't want her to feel like I was slowing her down, so along the way whenever I thought I had slowed down or I was holding her back, I would kick up the pace just a little bit. She told me later that she was thinking basically the same thing!
My other two runs for this week were about the same as usual. On my first run, I got really bad side cramps with five minutes to go, but I tried not to think about it and pushed through. I also had side cramps more than half the time when I was running with my sister outside...I need to look into what is causing that. I really hope it's preventable because it is really annoying trying to run through cramps. Ugh. I hate it more than anything right now.
Next week I'm doing all 28-minute runs, and the week after is the last week!!! I can't believe I'm so close to being done! Not done done, because I'm not just going to quit; I have been torturing myself too much to just stop.
Posted by brooke at 6:45 AM